3 Herbal Allies for Hormonal Mood Swings
*Disclaimer: I am not a medical or mental health professional. If your moods do not improve, seem more serious than run-of-the-mill mood...
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Lindsey Mashon
Feb 9, 20213 min read
3 Herbs to Try for Hot Flashes
Disclaimer: This post is not intended to diagnose, cure, treat, or prevent any disease or ailment. If you choose to implement any of...
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Lindsey Mashon
Nov 30, 20204 min read
Holiday Self-Care for the Introvert
*This post is a rerun from a few years ago when there were no distancing or gathering restrictions, so while some of these scenarios may...
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Lindsey Mashon
Nov 17, 20201 min read
High-C Smoothie
If you are craving the creamy coldness of a smoothie, but you want it to do double duty, then this is the smoothie for you during this...
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Lindsey Mashon
Oct 26, 20204 min read
Children's Herbs for Cold & Flu Season
When talking about herbs and children, I find that many people fall into one of two camps. They either are afraid to use herbs with their...
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Lindsey Mashon
Oct 20, 20203 min read
3 Autoimmune-Safe Herbs for Strengthening Immunity
When we talk about immune boosting during this time of year, it can be really difficult for those who are struggling with autoimmune...
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Lindsey Mashon
Oct 12, 20203 min read
3 Must-Have Herbs for Cold & Flu Season
As we move into cold and flu season and with a pandemic* in our backyard I know that many moms are becoming curious about natural...
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Lindsey Mashon
Aug 24, 20203 min read
3 Hormone Balancing Herbs for Moms
This post may contain affiliate links that help to support my small business and I may earn a small commission when you click on the...
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Lindsey Mashon
Aug 18, 20205 min read
The One About Periods + My Favorite Natural Remedies
“Aunt Flo”, “on the rag”, “time of the month”, “shark week”- There are so many different terms for this week of a woman’s life that comes...
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Lindsey Mashon
Jul 28, 20204 min read
Hormones & Brain Fog: 3 ways to bring brain and body into balance
We have been talking all about brain fog this month on the blog and on Facebook. (If you missed the previous two posts you can catch up...
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Lindsey Mashon
Jul 21, 20204 min read
5 Herbs to Improve Focus & Productivity for Mompreneurs
I love nutrition, I love lifestyle changes, I love essential oils, but herbs are my first love. I love how gentle (usually!) they are,...
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Lindsey Mashon
May 21, 20202 min read
6 Hormone Balancing Foods for Moms
With all the changes and the upheaval going on in the world right now, it is no wonder that we are feeling off balance. Our hormones our...
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Lindsey Mashon
May 21, 20202 min read
Hormone Lovin' Hot Maca Chocolate
It's never the wrong time of year for hot chocolate in my book! Who else agrees? There is just nothing like the rich, creamy, warmth...
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Disclaimer: Lindsey Mashon encourages Her clients to continue to visit and be treated by their physician and to consult their physician before making changes to their diet, supplement, or exercise program. Lindsey Mashon is not a doctor, dietician, Psychologist, or other licensed health care provider and, therefore, does not provide medical advice, diagnose, treat, or cure any physical or mental disease or ailment.
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