3 Herbal Allies for Hormonal Mood Swings
*Disclaimer: I am not a medical or mental health professional. If your moods do not improve, seem more serious than run-of-the-mill mood...
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Lindsey Mashon
Feb 9, 20213 min read
3 Herbs to Try for Hot Flashes
Disclaimer: This post is not intended to diagnose, cure, treat, or prevent any disease or ailment. If you choose to implement any of...
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Lindsey Mashon
Feb 2, 20212 min read
The Moms Intro to Perimenopause
Perimenopause is an important stage in the life of a woman, and yet it is one that so many have never even been told exists! We all have...
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Lindsey Mashon
Jan 18, 20214 min read
Swap Out Your Personal Care Items & Revolutionize Your Hormones
If you are like most women, your plans for changing your health include a lot of changes to your foods and your exercise routine. But...
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Lindsey Mashon
Jan 11, 20214 min read
4 Mistakes Women Make When Trying to Lose Weight (Hint: It's Not What You Think)
I don't like talking about weight loss, I just need to get that out here at the beginning. I feel like there are plenty of other great...
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Lindsey Mashon
Dec 7, 20202 min read
Butternut Squash Soup
There is nothing quite as delicious as a warm bowl of soup on a cold day. The only thing that makes it more delicious is when it comes...
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Lindsey Mashon
Nov 30, 20204 min read
Holiday Self-Care for the Introvert
*This post is a rerun from a few years ago when there were no distancing or gathering restrictions, so while some of these scenarios may...
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Lindsey Mashon
Sep 1, 20202 min read
Sweet Potato and Almond Butter Breakfast Bowl (Whole 30 friendly)
As we begin to anticipate the cooler weather of fall that is just around the corner, my mind is beginning to anticipate warm and cozy...
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Lindsey Mashon
Aug 24, 20203 min read
3 Hormone Balancing Herbs for Moms
This post may contain affiliate links that help to support my small business and I may earn a small commission when you click on the...
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Lindsey Mashon
Aug 18, 20205 min read
The One About Periods + My Favorite Natural Remedies
“Aunt Flo”, “on the rag”, “time of the month”, “shark week”- There are so many different terms for this week of a woman’s life that comes...
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Lindsey Mashon
Aug 11, 20204 min read
Is Adrenal Fatigue Causing Hormonal Havoc?
Adrenal fatigue has become a bit of a catchphrase in the natural health community, and while that terminology isn’t the most precise,...
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Lindsey Mashon
Aug 4, 20204 min read
Managing Energy Throughout the Month: aka Your Cycle as Your Secret Weapon
The more I study about women’s health and bodies the more I am struck by how beautiful and sophisticated they are! Our bodies are...
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Lindsey Mashon
Jul 28, 20204 min read
Hormones & Brain Fog: 3 ways to bring brain and body into balance
We have been talking all about brain fog this month on the blog and on Facebook. (If you missed the previous two posts you can catch up...
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Lindsey Mashon
Jul 21, 20204 min read
5 Herbs to Improve Focus & Productivity for Mompreneurs
I love nutrition, I love lifestyle changes, I love essential oils, but herbs are my first love. I love how gentle (usually!) they are,...
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Lindsey Mashon
May 21, 20202 min read
6 Hormone Balancing Foods for Moms
With all the changes and the upheaval going on in the world right now, it is no wonder that we are feeling off balance. Our hormones our...
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Lindsey Mashon
May 21, 20202 min read
Hormone Lovin' Hot Maca Chocolate
It's never the wrong time of year for hot chocolate in my book! Who else agrees? There is just nothing like the rich, creamy, warmth...
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Disclaimer: Lindsey Mashon encourages Her clients to continue to visit and be treated by their physician and to consult their physician before making changes to their diet, supplement, or exercise program. Lindsey Mashon is not a doctor, dietician, Psychologist, or other licensed health care provider and, therefore, does not provide medical advice, diagnose, treat, or cure any physical or mental disease or ailment.
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